Inner Strength Massage & BodyworkInner Strength Massage & Bodywork
Inner Strength Massage & Bodywork
Professional Massage Therapy
Call Today (801) 663-9908
 
FacebookRssMailWebsite
  • About
  • Services
  • Contact
  • Blog
  • Reviews
  • Appointments
  • Videos
  • About
  • Services
  • Contact
  • Blog
  • Reviews
  • Appointments
  • Videos

Delicious Kale Chips

April 6, 2016Health & Wellness

By Gillian B

These are so good, I bet you won’t be able to stop eating them until the whole tray is gone! If you have a dehydrator, you can skip the oven and make this snack a lot more nutritious (see alternative directions below)!

Ingredients:

  • 6 c green kale, washed, dried and torn.
  • 2-3 T coconut oil, melted
  • ½ t sea salt
  • 1 T lemon juice
  • Pinch of cayenne (optional)

Preparation:

  1. Preheat oven to 300.
  2. Prep kale and toss with melted oil and spices so its evenly coated.
  3. Place on a baking sheet lined with parchment paper and bake for 10 minutes.
  4. Flip kale and place back in oven for another 10 or so minutes depending on your oven. Be sure to watch carefully to avoid burning.
  5. If you do have a dehydrator like an Excalibur, put the kale in on 105°F for about 12 hours. **This is my preferred method but I realize that not everyone has access to a dehydrator!

Want more inspiration and healthy recipes? Join me on Instagram, Twitter and Facebook and check out my blog.  

gillian-brown

The post Delicious Kale Chips appeared first on DavidWolfe.com.

Continue reading…

coconut oilcookingdehydratorexcaliburFoodgluten freehealthy eatinghealthy livingkalekale chipsnutritionnutritiousrawrecipeRecipesveganvegetarian
Related Articles
The Role of Forests in Regulating Local Climate
December 1, 2025
The Ultimate Guide to Small Dumpster Rental for Homeowners: How to Save Money and Avoid Hidden Fees
November 6, 2025
Why Forest Gaps Become Nurseries for the Strongest Trees
October 6, 2025
From Weeds to Riches: The Regenerative Farming Approach
September 24, 2025
Why Climate Change Is Reshaping the Future of Freshwater
September 17, 2025
Urban Agricultural Innovations – Sustainable Solution for Food Production in Cities
September 3, 2025
Search Posts
What’s Hot
  • Recycle E-Waste to Save Gorillas
    July 22, 2019
  • 7 Fruits to Boost your Immune System Naturally
    May 19, 2016
  • Top 5 Must-Have Vegan Cookbooks
    April 6, 2016
  • A Short Biography and Introduction to the Children’s Book Author – Lesley Laws
    January 18, 2023
  • Love Vegetables? Here is How to Start a Vegetable Garden
    June 15, 2016
Popular Tags
advice Agriculture Animals Beauty Blog Business cancer Culture detox diet ecology ecolonomy Environment exercise Family Featured Food Fun Gardening goal setting health Health & Fitness Health & Longevity health risks home remedy Inspiration Lifestyle Love Motivation natural health natural remedy Nature News nutrition Recipes relationships Research Safety Science Self-Help Staff Blog Supplements Survival Uncategorized Videos
Contact Info
  • Phone:
    (801) 663-9908
  • Hours:
    10:00 am - 8:00 pm Monday to Saturday
  • Address:
    676 W 3500 S, North Salt Lake, UT 84010
  • Payment Methods:
    Visa, MasterCard, American Express, Discover, HSA, and PayPal.
  • Follow Us:

Find us on:

FacebookRssMailWebsite
Get In Touch

Submitclear

Inner Strength Massage & Bodywork
Copyright © 2018 Inner Strength Massage & Bodywork
  • Home
  • Contact
  • Blog
  • Browse by Tag
  • Archive
Bottom