We’re already preparing for the amazing community of learners, cleansers, and healers who are joining us for our Fall 2023 Detox Group. Will you join us? Join Here: David Wolfe & Friends Live Group Plant-Based Detox What’s This Detox Group All About? Over the course of three weeks, we’ll get together for three live calls…
Consuming too much sugar is something we are all guilty of doing from time to time. Now that the warmer months are upon us and some of us are trying to get back into shape we might want to try to curb our sweet tooth. One of the best ways to start a healthier diet…
Sugar addiction has become a huge problem in the United States, leading to shocking levels of obesity, type 2 diabetes, heart disease and even cancer. The amount of sugary sodas, juices, energy drinks, candy and processed foods that Americans are consuming has helped contribute to illnesses across the map. Five tell-tale signs of a sugar…
If you take care of your lungs, you’ll be able to protect them from diseases and maintain their health. Below are 7 foods that detox and purify your lungs naturally. Keeping your lungs healthy should be your top priority because you’ll suffer a lot if you have difficulty breathing. Chronic obstructive pulmonary disease (COPD) ranks…
The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials to keep you healthy. Its primary function is to transport lymph throughout the body — a fluid containing white blood cells that fight infection. The lymph system is a vital part of the…
Aluminum is in many things we use every day. It’s in our antiperspirant, beauty products, the air we breathe, and even our food. (source) Aluminum is considered a neurotoxin, which means it poisons the brain and nervous system and limits their ability to do the jobs they are meant to do. Recent studies have linked…
In a busy week, it’s not uncommon to want grab-and-go lunch options. That’s why salad jars are the perfect meal prep option. All it takes is a few mason jars and salad ingredients. The trick is to layer your ingredients from heavy to light, starting with your dressing and ending with your greens. That way,…
Have you ever had a “senior” moment? These days, you don’t have to be a senior to have one. Without the right mix of diet and exercise, your brain health can decline. Read on to learn about lifestyle factors that impact the brain, like diet and exercise, as well as the best foods to support…
Pain. We’ve all had it, and we all try to avoid it. This is considered the most common symptom worldwide. Have you ever woken up with a severe migraine – 10/10 pain – and reached for aspirin, only to find it gave you stomach ulcers and constipation? Does pain relief really need to be that…
When we’re feeling the need for a cleanse, most of the time it is because of the way we are feeling. Sometimes your whole body is feeling sluggish and sick. Because of this, you may feel the need to do a whole body cleanse. We have covered colon cleanses, liver cleanses, and even sugar cleanses…
There are many benefits and uses for activated charcoal. You can swallow activated charcoal in its pill form to help with a detox or cleanse. People even use it to brush their teeth. Finally, you can also use it to make an activated charcoal mask. Today, we will be discussing how and why you would…
Sometimes, you might wish you could just fix your whole body, all at once. But the magic? You do regenerate – just a little more slowly. Over time, you have a brand new, second-hand you. “Every moment your body is undergoing an active process of regeneration, based as it is on the ceaseless flux of…
Nature is constantly giving a silent and unmistakable witness to the human race. We live in an age of electron microscopes and mass spectrometry devices. But before this, humans had to figure out what foods were best to eat by using our senses. The art of botanical discovery led humans to discover that a food’s…
It can feel good to be in control. We like to feel secure about our finances, our families, our jobs, and of course, our health. However, could there be a fine line between control and compulsive behavior? (OCD, anyone?) Can we do the right thing in a wrong way? Is it possible to unintentionally make…
Really, anytime of the year is a great time to travel. But if it’s been a while, you may be wondering what to pack to stay healthy. Are you traveling soon? Then let’s get you ready! Traveling can be such an adventurous, humbling and learning time. It’s a time to self-explore, self-experiment, try new flavors…