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Search Results for: exercise

The Power of Positivity: 4 Exercises for Your Brain

What if you could make positivity a habit – something you just naturally experience, regardless of your circumstances? Habit is a very powerful thing. And positive habits are even more so. You can probably name at least a few things you do that may have required some thought and effort at first but are now…

October 12, 2021Health & WellnessBy DavidWolfe.com

Boost Your Long-term Health With These Exercises

There is no magic bullet to fitness. You have to make some lifestyle tweaks, including eating healthily, exercising regularly, staying hydrated, and getting adequate sleep. When it comes to exercising, you must work smart. You should also bear in mind that not all workouts are designed the same. Some tend to be more effective than…

March 17, 2021Health & WellnessBy blogger

THIS Simple Exercise Removes Back and Belly Fat in No Time!

What if I told you I had a secret to share that could create a total body transformation in just 4 minutes? No, I’m not trying to sell you a collection of DVDs or some phoney wraps that break after one use. Instead, what I’ve got to share with you today is a single exercise…

May 22, 2016Health & WellnessBy brandonaustin

Lift Tired, Droopy Eyes with these Easy Eye Exercises!

Your eyes are the windows to your soul. They not only allow you to see but they allow others to see inside you, to guess at your thoughts and desires. However, many people may feel unhappy with their eyes. Wrinkles, heavy eyelids, and dark circles due to lack of sleep, weight gain, or aging can…

April 26, 2016UncategorizedBy katherinecrofton

5 Simple Exercises that Burn Fat Faster than Running!

While running is a popular form of cardio, it can be especially hard on the joints. There are actually a ton of exercises to burn calories and help reduce fat that are even more effective than running! If you’re looking to step up your workout routing, try one of these fat-burning moves! 1. Burpees There…

April 19, 2016Health & WellnessBy LindseyShaffer

These 4 Simple Breathing Exercises Will Reduce Stress and Increase Relaxation!

Did you know there’s actually an entire institute in America dedicated to research on stress? It’s that big of a problem. And it’s not hard to see why when you look at statistics from the National Institute for Occupational Safety and Health. According to their findings, 40% of all workers in the nation report their job as being…

April 16, 2016UncategorizedBy brandonaustin

These 5 Exercises Have an Interesting Effect on the Brain!

It’s no secret that exercise is beneficial to your health. Walking, biking, yoga, lifting weights… Getting your heart rate pumping is a great way to burn calories, improve cardiovascular health and stay in shape. Not only does exercise improve your physical health, but it can have great affects on your mental health as well. Your…

April 12, 2016Health & WellnessBy LindseyShaffer

This Bike Does Something Amazing When You Exercise!

If you’re a bit obsessed with multitasking like I am, you know how imperative it is to being more than one thing at a time. It keeps you busy and productive, and it’s super time-efficient! Working out is one of those areas where I can’t really practice my multitasking skills. My heart rate is elevated…

April 4, 2016Health & WellnessBy LindseyShaffer

Traveling Soon? Here’s A Packing List for Ultimate Health

Really, anytime of the year is a great time to travel. But if it’s been a while, you may be wondering what to pack to stay healthy. Are you traveling soon? Then let’s get you ready! Traveling can be such an adventurous, humbling and learning time. It’s a time to self-explore, self-experiment, try new flavors…

February 14, 2022Health & WellnessBy GillianB

Reducing Your Chances Of A Serious Illness: 7 Factors To Consider

While the research on cancer is still ongoing and there is much left to learn about the disease, science has made strides in ascertaining some of the causes of cancer. Cancer can be unpredictable, but there are ways you can reduce your chances of contracting a severe illness, as well as steps you can take…

October 25, 2021Health & WellnessBy blogger

How to Make Sustainable Living an Everyday Practice

Sustainability is always an important quality to practice in every industry, and it is also something that can be integrated into your daily life. While there are growing initiatives to help entrepreneurs work in a more sustainable way, it can be easy to overlook the small but significant changes that you can make at home.…

May 5, 2021Health & WellnessBy blogger

6 Foods That Are PROVEN To Accelerate Weight Loss!

It’s easy to get stuck thinking that eating for weight loss is all about reduction. Sure, common knowledge seems to state that simply eating less is the way to go. But that’s a bit misleading. You see, not all foods are the same when it comes to weight loss. In fact, a major part of…

January 7, 2021Health & WellnessBy Maureen Ivusic

How To Make Your Workouts Greener

It is great to keep fit and get all of the benefits of regular exercise, but whether you are just someone who likes to be active and stay in shape or you are interested in becoming a fitness professional and doing fitness qualifications and courses, it can be a good idea to sometimes think about…

July 22, 2019Health & WellnessBy blogger

Tips For Succeeding In Your First Nursing Job

There are few careers as noble and important as nursing. This is a key field in healthcare where you must have the perfect balance of expert medical knowledge along with compassion and communication skills which can make it a challenging yet highly rewarding job. Nursing is also highly competitive and it can be hard to…

July 4, 2019Health & WellnessBy blogger

What to do in the Event of Personal Injury

Injuries to your person can happen at any time in your life and are often unexpected, inconvenient, and disruptive. While you’re less and less likely to experience an injury as a result of another’s negligence – stricter health and safety legislation has seen to that – you’re not protected completely from these unlucky or unpleasant…

May 20, 2019Health & WellnessBy blogger
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