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Search Results for: exercise

The Power of Positivity: 4 Exercises for Your Brain

What if you could make positivity a habit – something you just naturally experience, regardless of your circumstances? Habit is a very powerful thing. And positive habits are even more so. You can probably name at least a few things you do that may have required some thought and effort at first but are now…

October 12, 2021Health & WellnessBy DavidWolfe.com

Boost Your Long-term Health With These Exercises

There is no magic bullet to fitness. You have to make some lifestyle tweaks, including eating healthily, exercising regularly, staying hydrated, and getting adequate sleep. When it comes to exercising, you must work smart. You should also bear in mind that not all workouts are designed the same. Some tend to be more effective than…

March 17, 2021Health & WellnessBy blogger

THIS Simple Exercise Removes Back and Belly Fat in No Time!

What if I told you I had a secret to share that could create a total body transformation in just 4 minutes? No, I’m not trying to sell you a collection of DVDs or some phoney wraps that break after one use. Instead, what I’ve got to share with you today is a single exercise…

May 22, 2016Health & WellnessBy brandonaustin

Lift Tired, Droopy Eyes with these Easy Eye Exercises!

Your eyes are the windows to your soul. They not only allow you to see but they allow others to see inside you, to guess at your thoughts and desires. However, many people may feel unhappy with their eyes. Wrinkles, heavy eyelids, and dark circles due to lack of sleep, weight gain, or aging can…

April 26, 2016UncategorizedBy katherinecrofton

5 Simple Exercises that Burn Fat Faster than Running!

While running is a popular form of cardio, it can be especially hard on the joints. There are actually a ton of exercises to burn calories and help reduce fat that are even more effective than running! If you’re looking to step up your workout routing, try one of these fat-burning moves! 1. Burpees There…

April 19, 2016Health & WellnessBy LindseyShaffer

These 4 Simple Breathing Exercises Will Reduce Stress and Increase Relaxation!

Did you know there’s actually an entire institute in America dedicated to research on stress? It’s that big of a problem. And it’s not hard to see why when you look at statistics from the National Institute for Occupational Safety and Health. According to their findings, 40% of all workers in the nation report their job as being…

April 16, 2016UncategorizedBy brandonaustin

These 5 Exercises Have an Interesting Effect on the Brain!

It’s no secret that exercise is beneficial to your health. Walking, biking, yoga, lifting weights… Getting your heart rate pumping is a great way to burn calories, improve cardiovascular health and stay in shape. Not only does exercise improve your physical health, but it can have great affects on your mental health as well. Your…

April 12, 2016Health & WellnessBy LindseyShaffer

This Bike Does Something Amazing When You Exercise!

If you’re a bit obsessed with multitasking like I am, you know how imperative it is to being more than one thing at a time. It keeps you busy and productive, and it’s super time-efficient! Working out is one of those areas where I can’t really practice my multitasking skills. My heart rate is elevated…

April 4, 2016Health & WellnessBy LindseyShaffer

10 Simple Steps To A More Environmentally-Friendly Lifestyle

There are many easy ways to live a more environmentally-friendly lifestyle. By making a few simple changes in your daily routine, you can help to reduce your impact on the planet. Here are ten easy steps to get you started: 1. Recycle Recycling is one of the simplest and most effective ways to reduce your…

December 14, 2022Health & WellnessBy blogger

Medicinal Mushrooms Benefits: What Does The Science Have To Say?

When we hear the word “mushroom,” we often think of the kind you cook with or use recreationally. But there’s another type – medicinal mushrooms – that are criminally underrated when you consider the amazing list of benefits they provide. Part of what makes these mushrooms so great is their versatility. For example, you can…

August 1, 2022Health & WellnessBy DavidWolfe.com

Activated Charcoal Mask Recipe: Quick And Easy!

There are many benefits and uses for activated charcoal. You can swallow activated charcoal in its pill form to help with a detox or cleanse. People even use it to brush their teeth. Finally, you can also use it to make an activated charcoal mask. Today, we will be discussing how and why you would…

July 23, 2022Health & WellnessBy Ricky Raps

Regenerate: A Brand New You

Sometimes, you might wish you could just fix your whole body, all at once. But the magic? You do regenerate – just a little more slowly. Over time, you have a brand new, second-hand you. “Every moment your body is undergoing an active process of regeneration, based as it is on the ceaseless flux of…

July 10, 2022Health & WellnessBy Yafet Tegene

Tai Chi: Creating Balance Through Flow

As legend tells it, an old monk sat quietly meditating on a mountainside when a snake and a crane began to fight.  As he watched, he noticed the interplay of the animals – one attacking, one defending – playing out the natural balance of yin and yang.  He sought to learn the movements of animals…

June 24, 2022Health & WellnessBy Maureen Ivusic

How To Fight Depression Without Medication

6 Proven Ways To Relieve Symptoms Of Depression  One in three people will suffer from depression at least once in their life. Many people suffer from it permanently.  Leaving depression untreated can lead to a range of other issues in your life – including an increased likelihood of developing insomnia, dependence on drugs or alcohol, putting on…

May 19, 2022Health & WellnessBy blogger

Traveling Soon? Here’s A Packing List for Ultimate Health

Really, anytime of the year is a great time to travel. But if it’s been a while, you may be wondering what to pack to stay healthy. Are you traveling soon? Then let’s get you ready! Traveling can be such an adventurous, humbling and learning time. It’s a time to self-explore, self-experiment, try new flavors…

February 14, 2022Health & WellnessBy GillianB
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