You probably know that vitamins are an important part of keeping your body healthy, but did you know that there are certain vitamins that are essential for brain health? In order to function properly, the brain needs a variety of vitamins that work to enhance memory, improve mood and strengthen cognitive abilities. These five vitamins are…
When we hear the word “mushroom,” we often think of the kind you cook with or use recreationally. But there’s another type – medicinal mushrooms – that are criminally underrated when you consider the amazing list of benefits they provide. Part of what makes these mushrooms so great is their versatility. For example, you can…
No matter where you look or when, humans have always sought out pleasure. When we ask, “Is it the best ever?” we always want the answer to be “Yes!” Historically, cultures across the globe cherished certain herbs for enhancing pleasure, especially in the bedroom. And in Western Africa this native herb answers the call. In…
Humanity has constantly been looking to mother earth for ways to better our existence and further our development in science, health, technology, and sustainability. We seek out aspects of mother nature’s make-up that may be able to cure cancer or help to make us live longer. We seek out ways that we can improve our…
Creamy and delicious, avocados go with just about every kind of food, but they are wonderful on their own. This very portable food is not only a source of healthy fats, but is also loaded with vitamins and minerals. It’s no wonder you should eat avocado every day! About the Avocado Native to Mexico and…
It’s easy to get stuck thinking that eating for weight loss is all about reduction. Sure, common knowledge seems to state that simply eating less is the way to go. But that’s a bit misleading. You see, not all foods are the same when it comes to weight loss. In fact, a major part of…
Throughout history, ancient medicine practitioners have used fruits and vegetables for revitalizing and restoring the natural balance of body and mind. I believe that Mother Nature provides real gifts for us to restore our lost energy. When we are going through a challenging time, we can always find remedies from nature that are sure…
Did you know that elderberry is one of the most commonly used medicinal plants in the world? It’s true! Native Americans used the berry as a treatment for infections (1). Ancient Egyptians, meanwhile, relied on it for clear skin. But is there any validity to elderberry’s use in these ways? Research suggests that yes, these…
Feeding cattle can be rather expensive on people who own the cows, but what is even worse is having to pay for the feed cost is paying the vet bills when the animals get sick. To avoid this problem, people should know the benefits of using natural dairy feed that is certified as being free…
How you can successfully grow your own feed and save yourself some money Feeding livestock is one of the most expensive things that people have to do when they own a farm. The problem is a lot of people are not aware that they are able to save quite a bit of money on their…
Birth control pills aren’t just being used to prevent pregnancy. They’re also often prescribed for acne and irregular menstrual cycles. They’re advertised as safe, easy to use, and they’re extremely common among women. After a quick check-up, a woman is handed her prescription, possibly along with a small pamphlet about safe sex and reproductive health,…
Feeling bloated can definitely put a damper on your day. It makes finding something to wear more difficult, lowers your self-esteem and leaves you feeling uncomfortable. Bloating can happen for a number of reasons, including: 1. Intestinal Yeast Overgrowth The healthy bacteria in your gut usually keeps your yeast levels in check, but there are…
When the food you’re cooking needs a bit more flavor, what do you reach for? Some spices of course! They can add a whole lot of flavor to your cooking and have also been proven to have a wide range of anti-inflammatory and disease-reducing effects. But did you know that some spices at the grocery…
Mouth ulcers, also known as canker sores, are usually small, painful lesions that develop in the mouth or at the base of the gums. They be extremely uncomfortable and painful while eating, drinking and talking. There is no exact cause behind mouth ulcers, but certain factors are known to trigger them, including: Minor mouth injury Toothpastes…
If you grew up in America and took vitamins as a child, chances are they were of the Flintstones variety. They’re by far the most popular children’s vitamin brand on the market and for good reason – they taste like candy and, of course, they’re in the shape of everyone’s favorite prehistoric cartoon characters. But are…