Inner Strength Massage & BodyworkInner Strength Massage & Bodywork
Inner Strength Massage & Bodywork
Professional Massage Therapy
Call Today (801) 663-9908
 
FacebookRssMailWebsite
  • About
  • Services
  • Contact
  • Blog
  • Reviews
  • Appointments
  • Videos
  • About
  • Services
  • Contact
  • Blog
  • Reviews
  • Appointments
  • Videos

Search Results for: sleep

A Couple Drops of These Essential Oils Will Have You Sleeping in No Time!

We are told from the beginning about how important sleep is for the body. But how important is it really? Healthwise, chronic sleep loss can put you at an increased risk of heart disease, heart failure, high blood pressure, stroke, and diabetes. Some even say it decreases one’s sex drive. Although we know sleep is important for…

April 19, 2016Health & WellnessBy katherinecrofton

Boost Your Long-term Health With These Exercises

There is no magic bullet to fitness. You have to make some lifestyle tweaks, including eating healthily, exercising regularly, staying hydrated, and getting adequate sleep. When it comes to exercising, you must work smart. You should also bear in mind that not all workouts are designed the same. Some tend to be more effective than…

March 17, 2021Health & WellnessBy blogger

How To Make Your Home More Energy Efficient

A lot has happened in 2020, and one of the consequences of these many happenings is that working from home has become the norm. Whether or not it will remain the norm remains to be seen, but one thing is certain – some of the energy costs that were placed on business owners are now…

November 24, 2020Health & WellnessBy blogger

How to Purify Air Inside Your House

The air inside your home has to be of high quality at all times. Unpolluted air reduces the risk of catching airborne diseases, blocked sinuses, difficulty breathing, and problems such as asthma and bronchitis. Quality air also facilitates comfortable sleep and relaxation techniques that you may practice in your home. Let’s take a look at…

November 6, 2020Health & WellnessBy blogger

Natural Light Brightening up your Life!

Exposure to natural light is important all year round and for many reasons, but especially so now, as most of us find ourselves spending a considerable amount of time in our homes due to the Coronavirus pandemic. This infographic from HappyCleans contains some tips on how you can allow more natural light into your home.…

June 29, 2020Health & WellnessBy blogger

10 Reasons Why College Students Should Consider Babysitting Jobs

As a college student, getting a part-time job and earning an income can be a difficult thing to prioritize. When you are bound by a schedule of classes and need to make time for assignments and to study. While most students tend to opt for shift work in a retail store or a restaurant.  Statistics…

August 7, 2019Health & WellnessBy blogger

Tips For Succeeding In Your First Nursing Job

There are few careers as noble and important as nursing. This is a key field in healthcare where you must have the perfect balance of expert medical knowledge along with compassion and communication skills which can make it a challenging yet highly rewarding job. Nursing is also highly competitive and it can be hard to…

July 4, 2019Health & WellnessBy blogger

What to do if You Fall Out with Your Neighbor

How well do you know your neighbor? Do you get on? In an ideal world we’d all get on with each other, but unfortunately, that’s not the case. Many people are very good friends with their neighbors, inviting them to summer BBQs and generally being on good terms. However, there are also plenty of cases…

June 10, 2019Health & WellnessBy blogger

Benefits of CBD Oil: A Compelling List

Not too long ago, we talked about the best advice for those dealing with sleep problems. One of the solutions you can turn to if you are having trouble sleeping at night – or you suffer from low sleep quality – is regular consumption of CBD oil. With its calming properties, CBD oil helps you…

June 4, 2019Health & WellnessBy blogger

Do You Have Seasonal Affective Disorder? Take This Quiz!

While a seasonal affective disorder quiz isn’t a formal diagnostic tool, the result can help you decide if you should follow up with a mental health professional. Many people complain about experiencing the “winter blues.” While it’s natural to feel slightly drowsier than usual during the cold, dark winter months, with your run of the…

January 30, 2019Health & WellnessBy DavidWolfe.com

Himalayan Salt Lemonade: Stop Migraines FAST

Few things can ruin your morning quite like an intense migraine. The nausea, sensitivity to light and pulsating pain can make it hard to function, let alone thrive. It may seem like migraines pop up without warning or cause. In reality, though, migraines are often the result of a nutrient deficiency. Research has confirmed this.…

January 17, 2019Health & WellnessBy DavidWolfe.com

5 Natural Ways to Increase Dopamine Levels in the Brain

Dopamine is a neurotransmitter that helps control the reward and pleasure centers in the brain. It helps regulate movement and emotional responses, enabling the brain to see rewards and move toward them. Dopamine provides enjoyment and reinforcement to motivate a person to do or continue doing certain activities that provide pleasure. It’s a key factor…

May 30, 2016Health & WellnessBy LindseyShaffer

She Found DEADLY Lumps in Her Throat. The Cause? THIS Common Obsession!

Indoor tanning is all the rage, primarily amongst women, despite countless warnings regarding the dangers of using tanning beds. More than 400,000 cases of skin cancer per year in the United States alone are related to indoor tanning. Tanning beds are placed under the Group 1 class of cancer-causing agents, the same category as cigarettes and…

May 30, 2016Health & WellnessBy brandonaustin

9 Common Parenting Habits That Create Unsuccessful Children!

Lots of jobs are hard. But parenting might just be the hardest. Despite all of the books, pamphlets and research that parents can delve into before their child is born, parenting often ends up being a “learn as you go” process. Most parents have a subtle but constant fear that something might go wrong. The…

May 30, 2016Health & WellnessBy LindseyShaffer

Cure Canker Sores FAST with these 8 Natural Remedies!

Mouth ulcers, also known as canker sores, are usually small, painful lesions that develop in the mouth or at the base of the gums. They be extremely uncomfortable and painful while eating, drinking and talking. There is no exact cause behind mouth ulcers, but certain factors are known to trigger them, including: Minor mouth injury Toothpastes…

May 25, 2016Health & WellnessBy LindseyShaffer
1234
Next page
Search Posts
What’s Hot
  • 7 Easy-To-Miss Signs of a Slipped Disc and How to Fix It!
    May 25, 2016
  • 10 Things to Know Before Falling in Love with an Old Soul
    May 20, 2016
  • 6 Things Your Big Sister Will Never Tell You
    May 4, 2016
  • 5 Shocking Reasons Why You May Be Experiencing Memory Loss!
    April 8, 2016
  • 5 Simple Exercises that Burn Fat Faster than Running!
    April 19, 2016
Popular Tags
advice Agriculture Animals Beauty Blog Business cancer Culture ecology ecolonomy Environment exercise Family Featured Food Fun Gardening goal setting health Health & Fitness Health & Longevity health risks home remedy Inspiration Lifestyle Love mental health Motivation natural health natural remedies natural remedy Nature News personality Recipes relationships Research Safety Science Self-Help Staff Blog sugar Survival Uncategorized Videos
Contact Info
  • Phone:
    (801) 663-9908
  • Hours:
    10:00 am - 8:00 pm Monday to Saturday. Sunday 9:00am - 2:00pm
  • In Home Massage Service Area:
    Salt Lake City area - Salt Lake County - Davis County - Weber County - Park City
    Up to 25 miles included. $1 for each additional mile
  • Payment Methods:
    Visa, MasterCard, American Express, Discover, and PayPal.
  • Follow Us:

Find us on:

FacebookRssMailWebsite
Get In Touch

Submitclear

Inner Strength Massage & Bodywork
Copyright © 2018 Inner Strength Massage & Bodywork
  • Home
  • Contact
  • Blog
  • Browse by Tag
  • Archive
Bottom