We are told from the beginning about how important sleep is for the body. But how important is it really? Healthwise, chronic sleep loss can put you at an increased risk of heart disease, heart failure, high blood pressure, stroke, and diabetes. Some even say it decreases one’s sex drive. Although we know sleep is important for…
There is no magic bullet to fitness. You have to make some lifestyle tweaks, including eating healthily, exercising regularly, staying hydrated, and getting adequate sleep. When it comes to exercising, you must work smart. You should also bear in mind that not all workouts are designed the same. Some tend to be more effective than…
A lot has happened in 2020, and one of the consequences of these many happenings is that working from home has become the norm. Whether or not it will remain the norm remains to be seen, but one thing is certain – some of the energy costs that were placed on business owners are now…
The air inside your home has to be of high quality at all times. Unpolluted air reduces the risk of catching airborne diseases, blocked sinuses, difficulty breathing, and problems such as asthma and bronchitis. Quality air also facilitates comfortable sleep and relaxation techniques that you may practice in your home. Let’s take a look at…
Exposure to natural light is important all year round and for many reasons, but especially so now, as most of us find ourselves spending a considerable amount of time in our homes due to the Coronavirus pandemic. This infographic from HappyCleans contains some tips on how you can allow more natural light into your home.…
As a college student, getting a part-time job and earning an income can be a difficult thing to prioritize. When you are bound by a schedule of classes and need to make time for assignments and to study. While most students tend to opt for shift work in a retail store or a restaurant. Statistics…
There are few careers as noble and important as nursing. This is a key field in healthcare where you must have the perfect balance of expert medical knowledge along with compassion and communication skills which can make it a challenging yet highly rewarding job. Nursing is also highly competitive and it can be hard to…
How well do you know your neighbor? Do you get on? In an ideal world we’d all get on with each other, but unfortunately, that’s not the case. Many people are very good friends with their neighbors, inviting them to summer BBQs and generally being on good terms. However, there are also plenty of cases…
Not too long ago, we talked about the best advice for those dealing with sleep problems. One of the solutions you can turn to if you are having trouble sleeping at night – or you suffer from low sleep quality – is regular consumption of CBD oil. With its calming properties, CBD oil helps you…
While a seasonal affective disorder quiz isn’t a formal diagnostic tool, the result can help you decide if you should follow up with a mental health professional. Many people complain about experiencing the “winter blues.” While it’s natural to feel slightly drowsier than usual during the cold, dark winter months, with your run of the…
Few things can ruin your morning quite like an intense migraine. The nausea, sensitivity to light and pulsating pain can make it hard to function, let alone thrive. It may seem like migraines pop up without warning or cause. In reality, though, migraines are often the result of a nutrient deficiency. Research has confirmed this.…
Dopamine is a neurotransmitter that helps control the reward and pleasure centers in the brain. It helps regulate movement and emotional responses, enabling the brain to see rewards and move toward them. Dopamine provides enjoyment and reinforcement to motivate a person to do or continue doing certain activities that provide pleasure. It’s a key factor…
Indoor tanning is all the rage, primarily amongst women, despite countless warnings regarding the dangers of using tanning beds. More than 400,000 cases of skin cancer per year in the United States alone are related to indoor tanning. Tanning beds are placed under the Group 1 class of cancer-causing agents, the same category as cigarettes and…
Lots of jobs are hard. But parenting might just be the hardest. Despite all of the books, pamphlets and research that parents can delve into before their child is born, parenting often ends up being a “learn as you go” process. Most parents have a subtle but constant fear that something might go wrong. The…
Mouth ulcers, also known as canker sores, are usually small, painful lesions that develop in the mouth or at the base of the gums. They be extremely uncomfortable and painful while eating, drinking and talking. There is no exact cause behind mouth ulcers, but certain factors are known to trigger them, including: Minor mouth injury Toothpastes…