Alcoholism can cause a person to lose friends, family, jobs and the respect of others. It can be a devastating disease for many, controlling every aspect of a person’s life. Some alcoholics endure the same struggle, but they’re able to keep their addiction somewhat hidden. They are able to keep a job, spend time with…
An ecolonomic lifestyle is when you are economical and also environmentally friendly. It ties economy and ecology into your lifestyle. Practicing ecolonomics in daily life is simple. Below are 11 ways to practice ecolonomics. 1. Repair, Reuse & Recycle: Is there any old furniture lying about in your house? How about your garage, attic or…
We often stop and think about the things we put into our bodies. But how often do we think about what we put on our bodies? We need to be doing it a lot more, as research on the effects of nail polish makes very clear. It’s a lot worse than you might think. In one study from Duke…
With all of the pesticides, growth hormones, artificial flavorings, colorings and other scary ingredients being added to our food these days, do you ever find yourself wondering, “What in the world is actually safe to eat?” Not everyone has access to organic food 24/7, so for those who are just trying to do their best…
Chronic anxiety is a common anxiety disorder that involves constant worry, nervousness and tension. It goes far beyond worrying about a work project or being nervous before a date. Chronic anxiety is an intense, persistent and excessive problem that can become extremely disruptive to a person’s everyday life, including his or her health. Anxiety causes…
We’ve all heard it before — added sugar is awful for you. Large quantities can wreak havoc on your health and lead to obesity, type 2 diabetes, heart disease and even cancer. Despite the dangerous health consequences of consuming sugar, Americans are still eating it. Candy, sodas, ice cream treats, processed foods… The sugar addiction…
Are you guilty of people-watching? I know I am. A lot of us do it when we’re out in public places. It’s not hard to find yourself looking over at someone else and wondering why they’re acting the way they are. Not too many people will actually approach someone they see and apprehend them for…
When it comes to eating healthy, you probably don’t give much thought to the plate that holds your fruit and vegetables, or the cup you drink water from. Your dishware is most likely the product of your style and taste, bought to match the kitchen or give it a little color, but your dishes are…
Eating seasonal is important. It has many health and environmental benefits. Here are 5 green spring vegetables that you should be eating. Days are warming up and we are getting more sunlight during the day than before. As spring springs, it also makes spring vegetables bloom. Eating seasonally allows you to benefit most from foods…
Everyone struggles with self-esteem at some point or another. It may be during that awkward stage in middle school, it may happen as a teenager, or it may follow you around throughout your life. Being confident and happy in your own skin can be tough, especially when there are so many things out there that…
Paraben ester is a widely used preservative in many cosmetic and pharmaceutical products like shampoos, moisturizers, shaving gels, makeup and deodorants. And that’s pretty concerning in light of paraben ester’s known link to cancer. In a study that looked at 40 women who were being treated for breast cancer, it was found that 99% of…
Most of us have been guilty of pushing someone away at some point in our lives. Some do it consciously, deciding that distance is best, while others may not even realize what they’re doing. If others seem to be constantly distancing themselves from you, it may be related to one of these six behaviors. 1.…
Estimates place the amount of introverts on the planet at 50% of the total population. But despite things being a pretty even split between extroverts and introverts, we still live in an overwhelmingly extrovert-centric world. Business, politics and even social gatherings just seem so much more geared towards those who are naturally more outgoing and…
You probably know that vitamins are an important part of keeping your body healthy, but did you know that there are certain vitamins that are essential for brain health? In order to function properly, the brain needs a variety of vitamins that work to enhance memory, improve mood and strengthen cognitive abilities. These five vitamins are…
While it may not be a popular topic of conversation at the dinner table, maintaining a healthy vagina plays a large role a woman’s overall health. Especially because 3 of out every 4 women will get a yeast infection at least once in their lifetime, and it can wreak havoc on the immune system. Urinary…