While most of us are too critical when it comes to our bodies, learning healthy and effective ways to shape certain areas can keep us fit and boost self-confidence. Exercising is a great way to stay healthy and active, reduce stress, and build a strong body to be proud of. Everyone struggles with different parts…
A clinical study has found that adding one simple food to your diet has the power to restore health, reduce the risk of heart disease, and even reverse illness in heart disease patients. Published in the journal Atherosclerosis, researchers have confirmed that pomegranate extract may prevent and/or reverse the primary pathology associated with heart disease.…
As the weather warms up, mosquitoes tend to come out in swarms. They fly into your home, invade your eating areas, and are quite annoying. Mosquitoes also carry serious diseases like malaria, Dengue fever, West Nile virus, and Zika. There are multiple mosquito repellents and killers on the market, but many of them are filled…
Spirit guides are amazing beings that guide their charges through life and help them keep to their true life path. Some stay with a person throughout his or her entire life, and others pop in every so often to help with specific problems or life goals. However, it is important to understand that spirit guides…
You’re probably used to teaching your dog tricks or even the basics of life like not pooping all over your carpet or waking you up during your afternoon naps. But did you know that there are several life lessons your dog can teach you as well? Nature is a wonderful thing and dogs are no…
Did you know that if Einstein were alive today, he’d probably have been diagnosed with not only Asperger’s Syndrome (something many brilliant people have) but opposition defiant disorder as well? At least that’s what many people, including biographer Ronald Clark seem to propose. In his book Einstein: The Life and Times, Clark argues that Einstein’s infamous early difficulty…
We’ve dished the dirt on everything from tuna to McDonald’s chicken nuggets, and now it seems like the dirt train’s rolling its way around to everyone’s favorite guilty pleasure – chocolate. Let’s face it, it was really only a matter of time. It turns out that some of the chocolate brands we all know and love the…
Hello everyone. It’s good to be back with another one of our Top 5 Alternative Health Sites of the Week countdowns. In our previous issue, we finished our top 50 alternative health sites countdown based on Alexa ranking. Through that countdown, we discovered many great websites that have information on alternative health concepts and…
Many know that spring has arrived because of the chirping birds and arrival of flowers, me not so much. I know it is spring due to my allergic reactions to what is going on outside. The increased pollen and animal dander from shedding makes my allergies unbearable. Not only do I have a problem with…
According to the American Cancer Society, it is estimated that about 246,660 new cases of invasive breast cancer will be diagnosed in American women by the end of 2016, and about 40,450 women will die from breast cancer. The harsh reality is that breast cancer is one of the most common types of cancer among…
Keeping your heart healthy is easy; you just need to make a few lifestyle changes. Healthy habits can boost your immune system, keep your heart healthy and ensure your overall health and wellbeing. The heart is a vital organ that circulates blood throughout your body continuously. It works hard to keep you healthy. However, if…
Not only is a fresh cup of coffee a warm and delicious drink in the morning, it also boasts multiple health benefits. The caffeine in coffee can kick-start your metabolism in the morning, and drinking it in moderation can promote a healthy heart and protect against several illnesses. If you love your morning cup of…
Even without the knowledge of Tylenol’s dangers, I was pretty surprised to learn that people give it to their babies. Indeed, a guide exists for figuring out the right dose of acetaminophen (the pain reliever in Tylenol and other brand medicine) for infants as small as 6 pounds. And while it may seem to work wonders…
“Money can’t buy happiness” is a popular saying, but only some truly believe it. Many people, especially those who struggle with money, believe that more money is the key to happiness. If they only had more money, they’d be able to pay their bills on time, afford a bigger house, a nicer car, take vacations…
“What goes around, comes around.” If you believe in Karma, you believe that giving out good energy will bring it back to you full circle, and the same goes for negative energy. The way you treat others has a huge impact on the way you will be treated, and the attitude you keep can determine…