Oatmeal is referred to by many health experts as ‘a power food.’ One study found it to be very effective at boosting energy while another found that the high concentration of starch and beta-glucan protects your skin by relieving itches. Add to that benefits like weight loss and diabetes prevention and it’s not hard to see why…
“Forgive and forget” is a saying that’s often much easier said than done. When someone hurts or betrays you, especially when it’s someone you care about, the feelings that follow can run deep down into your core. Forgiving someone can feel like a weight is being lifted off of your shoulders, but it can also…
Basil has round, often pointed leaves that look similar to peppermint. This herb is highly fragrant, and its leaves are often used to add seasoning to different food dishes. From relieving stress to clearing blemishes on your skin and promoting heart health, this herb is packed with some serious health benefits! If basil isn’t a…
People who are display their emotions openly are often labeled as “too sensitive.” They are commonly criticized, told to “suck it up” or advised to “get over it.” Our society tends to associated being sensitive or emotional with being weak. You might be surprised at this list of reasons why sensitive people are stronger than…
As much as you fought when you were younger, your older sister was probably dealing with a few things behind the scenes that she never told you about. You might feel like you were bossed around or that life was unfair when you were younger, but try looking at things through your older sister’s eyes.…
Even when we are actively trying to keep out negativity, it seems that toxic people find their way into our lives. They appear for different reasons – because they want something, they’re looking for someone to wallow with, complain to or mooch off of, or they have some greater agenda. Often times we don’t know…
There are obvious reasons why women choose to leave a relationship such as cheating or abuse. But there are many break-ups where a man is left wondering “what happened?” Many women can identify with these five common reasons why they choose to end a relationship. Men, you might want to take notes. 1. She Feels…
“You’re crazy, that never happened.” “You’re too sensitive.” “You’re making things up” Are these phrases that you constantly hear from your partner that cause you to question yourself? If so, your partner might be using something called “gaslighting” — a form of emotional abuse that causes a victim to question their own feelings, instincts and sanity,…
Reading is pretty much universally recognized as a source of intelligence. It’s a leisurely activity that seems to be placed a few levels above most others. And yet it seems to be a pleasure that’s becoming more and more lost on us due to ever-present Wi-Fi and the myriad of fun apps available to us.…
Because empaths care so deeply, they are often taken advantage of. Those with an agenda may seek out an empath and use him/her to get ahead, satisfy their own desires, or gain a certain image or status. It’s common for an empath to end up in a relationship that leads to feeling drained and used.…
Life is all about balance. Balancing work and play, family and friends, saving and splurging, and let’s not forget about balancing healthy food with the occasional treat. Balance is also key when it comes to the body’s pH levels. The Alkaline Diet Just like measuring the pH level in your pool to make sure things…
I once worked in a warehouse, and in the lunchroom of that warehouse was a shiny Keurig coffee maker. It was beautiful. Every week, someone would fill a tupperware dish on the counter with all sorts of fancy coffee. It was a beautiful scenario. Except for the flies. Every morning when you’d walk past the machine,…
There are so many awesome superfoods out there. From quinoa to chia seeds, there’s no shortage of extremely healthy grains, berries and seeds you can pick up at your local health food store. Oh yeah, about that health food store. It’s expensive, isn’t it? Yeah, they sell a lot of great produce but you’d probably…
Each year, around 40,000 Americans – and more than 640,000 people across the world – are diagnosed with oral cancer. Oral cancer can occur in the tongue, the floor of the mouth, the gums and the cheeks. A study published in Oral Oncology was conducted by the Leibniz Institute for Prevention Research and Epidemiology with…
Let’s face it — getting a dream job takes time. Many people may become stuck in a job they don’t like because of financial need or the need to gain experience for a future position. While sticking it out at a job you’re not fond of may be somewhat necessary at times, there are four…