Blog – Inner Strength Massage & Bodywork

Jul192023

IMTA Enhancing Sustainability in Aquaculture Practices through Integrated Multi-Trophic Aquaculture

Integrated Multi-Trophic Aquaculture (IMTA) has garnered significant attention in the United States as an innovative and sustainable fish farming method. IMTA creates a synergistic environment that promotes ecological balance and elevates the overall sustainability of aquaculture practices by leveraging natural interactions between different species. In this article, we will delve into the concept of IMTA,…

Health & Wellness

Jul142023

Tobacco and the Planet: How Low-Waste Alternatives Can Help

The detrimental effects of cigarettes and tobacco consumption on our health are often discussed, but the tobacco industry is also significantly harmful to the environment, a fact frequently overlooked. Today, tobacco is grown in over 124 countries, taking up 3.2 million hectares of fertile land that could be used to produce sustainable crops. This year,…

Health & Wellness

Jul132023

Tips For Revamping Your AC System

An efficient air conditioning (AC) system is a key component of modern comfort, especially during sweltering summers. However, over time, wear and tear can reduce its effectiveness, leading to discomfort and higher energy bills. Therefore, revamping your AC system can significantly improve home comfort and energy efficiency, as well as save you money in the long…

Health & Wellness

Jul62023

Advancing Freshwater Shrimp Production: Techniques to Adopt

Over the years, farming of crustaceans has been gaining popularity, with more emphasis on shrimp production. The aquaculture industry continues to progress worldwide; however, the growth has been slow but steady. According to an FAO report, the growth rate averaged 4% annually between 2016 and 2018, with an increase of 8% between 2020 and 2021.…

Health & Wellness

Jul32023

Veggie Bowl: A Plant-Based Meal You’ll Love

If you’d like a hearty plant-based meal that will keep you satisfied, try this balanced Veggie Bowl recipe. Meatless Monday has been asking for this one! A Veggie Bowl is a well-balanced meal, made primarily of various cooked veggies, alongside a healthy portion of plant-based protein like chickpeas, beans, lentils, or quinoa. Then add some…

Health & Wellness

Jun272023

Regenerative Agriculture: Impacting the Ecosystem and Improving Health

Regenerative agriculture is a good blend of tradition and sustainable innovation as it primarily focuses on the regeneration of soil and the ecosystem. This holistic approach to farming is practiced in a way that encourages continuous on-farm innovation, aiming to improve soil health and the environment. In addition to reinforcing and enhancing the ecosystem, practicing…

Health & Wellness

Jun142023

5 Strategies for Adjusting to the Consequences of Climate Change

The way in which a given region or community gets to adapt to climate change highly depends on how it’s affecting them and the location of the region. It’s important that the impacts of climate change are never the same in some areas it’s causing flooding, while in other places it’s heat waves or even…

Health & Wellness

Jun72023

Climate Change A Global Crisis and Ways to Address It

It has been universally acknowledged that climate change has emerged as a global threat, impacting people’s livelihoods, biodiversity, and the environment. Rising sea levels, warming oceans, and severe droughts pose significant risks to crops. A major contributor to climate change is the emission of carbon dioxide, a pervasive global pollutant. Climate Change and Health Risks…

Health & Wellness

Jun52023

Addressing Climate Change : Challenges and Strategies for Mitigation

Climate change is a known threat to the future of the planet, and mitigation strategies should be adopted for the sake of future generations. The effects of climate change are accelerating, calling for increased focus on the issue as it has become a reality that affects all nations worldwide. The major cause of climate change…

Health & Wellness

Jun12023

Brain Health: 5 Lifestyle Factors To Support Cognition

Have you ever had a “senior” moment? These days, you don’t have to be a senior to have one. Without the right mix of diet and exercise, your brain health can decline. Read on to learn about lifestyle factors that impact the brain, like diet and exercise, as well as the best foods to support…

Health & Wellness

May312023

Unlocking the Potential: The Benefits of Practicing Regenerative Agriculture

Climate change has contributed to a range of environmental issues such as the loss of the world’s fertile soil, biodiversity, indigenous plants and seeds, and shifts in weather patterns; it continues to pose a threat to the future survival of humanity. According to scientists, if not effectively addressed in the next 50 years, the rates…

Health & Wellness

May172023

How to Build a Strong Online Brand as an Employer

The reputation of a company matters most especially when it comes to hiring highly qualified remote workers. A company whose online reputation isn’t clear or with a poor reputation is not likely to attract highly qualified professionals. A company might create compelling stories about their products and services but that’s different from building a strong…

Health & Wellness