Many of us have become increasingly aware of the benefits of eating organic, natural foods. Not only can they help us to look better by keeping our weight in check, they can help us to feel better on a number of basic levels. The fact of the matter is, when you grow your own food,…
One of the best things about summertime is the opportunity for outdoor activity that it brings. But you know what’s not so cool? When unexpected guests show up at said gatherings – particularly when they’re of the non-human variety. Insects. They’re annoying. They swarm, they bite, they sting and sometimes, like ants, they cluster around and…
We often look at high anxiety as a dreadful disorder that makes one’s life miserable and accomplishes very little in the way of positivity. But what if we instead looked at anxiety as a sort of superpower? We’ve written in the past about anxious individuals’ increased empathic abilities. But what other evidence is there to…
When you’re trying to get over something, you need to have the right environment to recover in. Studies have shown that both our mental and physical recovery can be significantly impacted by the place that we’re physically recovering in. If you’re trying to heal from an injury or recover from a tragic loss, you will…
Immune system diseases are caused by a dysfunction in the body’s immune system. These diseases are categorized in three ways. The first is if the components of the immune system are affected. The second is if the condition is acquired or congenital. The third is if the immune system is underactive or overactive. The International…
Mosquitos suck. Literally. They can reduce even the most relaxed of backyard barbecues into a frenzy of swatting and knee-slapping. And then there are allergies and serious viruses like Zika that can be transmitted by the annoying little buggers. But you know what sucks even more than mosquitos? Some of the commercial repellants out there that’ll suck…
The body’s circulation system is responsible for sending blood, oxygen and nutrients through the body. When blood flow to a specific part of the body is reduced, symptoms of poor circulation can arise. Poor blood circulation is most common in the extremities, such as the arms and legs. The most common causes of poor circulation…
Turmeric comes from the root of the Curcuma longa plant. It has a tough brown skin, deep orange flesh and it works great in the kitchen to spice up your dishes with a warm and peppery flavor. Turmeric is known for it’s strong anti-inflammatory and antioxidant properties. It’s been used for centuries to naturally treat…
Whether we acknowledge it or not, we are responsible for bringing positive and negative influences into our lives. The Law of Attraction can be understood when we realize that “like attracts like.” The things you focus on can have an intense impact on what happens to you. If you surround yourself with negative thoughts, negative…
No excuses. Anyone can participate and be successful! Fresh vegetables and herbs are great. They are healthy and they taste better than the frozen or dried stuff. Nonetheless, it’s very hard to have your own garden when you live in a small apartment or in an urban area with no possibilities to plant anything. People…
There’s something quirky and fun about tiny houses. Many people enjoy living in them. But for those of us who prefer more of a temporary escape, there’s a growing trend known as tiny home camping that’s swept across North America. What’s most impressive about some tiny houses is that they look incredible on the inside. Many of…
Dopamine is a neurotransmitter that helps control the reward and pleasure centers in the brain. It helps regulate movement and emotional responses, enabling the brain to see rewards and move toward them. Dopamine provides enjoyment and reinforcement to motivate a person to do or continue doing certain activities that provide pleasure. It’s a key factor…
