If you’re a bit obsessed with multitasking like I am, you know how imperative it is to being more than one thing at a time. It keeps you busy and productive, and it’s super time-efficient! Working out is one of those areas where I can’t really practice my multitasking skills. My heart rate is elevated…
The concept of an extroverted introvert can be a bit confusing. Most people expect extroverts to be outgoing and fun, while expecting introverts to be shy and reclusive – so how can someone be both? An extroverted introvert falls somewhere in the middle of the two categories, and they often experience an unusual mix of…
Olive oil is a staple of the Mediterranean diet and its long list of health benefits is constantly growing. It contains Vitamin E, Vitamin K and plenty of beneficial fatty acids including Omega-6 and Omega-4. The antioxidants in extra virgin olive oil have been shown to help fight disease, as well as act as an…
Gardening can be a therapeutic way to relieve stress, achieve some quality alone time, and bask in the beauty of nature. A backyard garden can add character and beauty to your home, while you reap the benefits of your hard work with natural and delicious foods and herbs. There are gardening enthusiasts, and there are…
Garlic and honey may seem like odd ingredients to put together, but combining them results in an impressive immune-boosting substance that will keep your body healthy and strong. The Benefits of Garlic Not only is garlic is the perfect choice for adding flavor to a savory recipe, it provides a long list of health benefits…
Aspirin has often been called a “wonder drug”, but is it really all that wonderful? Believe it or not, prolonged use of aspirin comes with a huge list of side effects! Minor side effects include upset stomach, heartburn, drowsiness, and/or headache. The more serious side effects are much more scary and are, more often than not,…
Raising fish in your backyard pond would provide food and also supply a steady source of income to households. It’s also a great way to ensure a steady supply of organic food for your family. Historically, most early developments grew up around waterways. Living close to a river, stream or sea has its own advantages,…
Whether you’re a gardener, an outdoorsman, or you enjoy sitting on your porch and nature-watching, if you have frequent hummingbird visits, you know how enjoyable it can be to watch them flutter around the yard. The small, colorful birds with iridescent feathers get their name from flapping their wings so quickly — about 80 times per…
Canned food may be an inexpensive convenience for busy families, but it could come with a much higher cost to your health. You may have heard of a chemical called bisphenol or BPA. It’s used in the manufacturing of polycarbonate plastic or epoxy resins, which are used in some food packaging materials, including the lining inside metal-based…
With the spring season fast approaching, it’s a delight to find some of the amazing fruits and vegetables that you should be eating to treat yourself this season. These are some of the nutrition-filled Fruits & Vegetables, creations of mother nature! Following is a list of the 9 fruits and vegetables that you should definitely…
Anja Ringgren Loven, co-founder of African Children’s Aid Education and Development Foundation based in Uyo, Nigeria, saw a two-year-old boy wandering in the street. He was incredibly thin and not being taken care of by anyone. The reason for his abandonment? His parents believed he was a witch. Anja stopped to give this boy some…
To be completely honest, when it comes to chronic conditions that disrupt the normal workings of the body, natural methods are better. Using pharmaceuticals for an extended period of time is not recommended and can often be very unsafe. However, natural methods are readily available for use without all the nasty side effects that come…
