We often stop and think about the things we put into our bodies. But how often do we think about what we put on our bodies? We need to be doing it a lot more, as research on the effects of nail polish makes very clear. It’s a lot worse than you might think. In one study from Duke…
With all of the pesticides, growth hormones, artificial flavorings, colorings and other scary ingredients being added to our food these days, do you ever find yourself wondering, “What in the world is actually safe to eat?” Not everyone has access to organic food 24/7, so for those who are just trying to do their best…
Skin tags are common soft skin growths that can appear quickly in inconvenient places. Specifically, they often form around the eyes, on the neck, in the armpits, around the breasts, and in the groin area. Most people will grow at least one skin tag in their lives. They are not a serious health concern, but…
Chronic anxiety is a common anxiety disorder that involves constant worry, nervousness and tension. It goes far beyond worrying about a work project or being nervous before a date. Chronic anxiety is an intense, persistent and excessive problem that can become extremely disruptive to a person’s everyday life, including his or her health. Anxiety causes…
We’ve all heard it before — added sugar is awful for you. Large quantities can wreak havoc on your health and lead to obesity, type 2 diabetes, heart disease and even cancer. Despite the dangerous health consequences of consuming sugar, Americans are still eating it. Candy, sodas, ice cream treats, processed foods… The sugar addiction…
Are you guilty of people-watching? I know I am. A lot of us do it when we’re out in public places. It’s not hard to find yourself looking over at someone else and wondering why they’re acting the way they are. Not too many people will actually approach someone they see and apprehend them for…
When it comes to eating healthy, you probably don’t give much thought to the plate that holds your fruit and vegetables, or the cup you drink water from. Your dishware is most likely the product of your style and taste, bought to match the kitchen or give it a little color, but your dishes are…
Eating seasonal is important. It has many health and environmental benefits. Here are 5 green spring vegetables that you should be eating. Days are warming up and we are getting more sunlight during the day than before. As spring springs, it also makes spring vegetables bloom. Eating seasonally allows you to benefit most from foods…
You can turn your patio or balcony into an oasis with the addition of potted fruit trees. Fragrant flower blossoms, beautiful, waxy leaves and succulent fruit are the boons of a fruit-tree-lined balcony. Contact a local nursery to inquire about dwarf rootstock trees, a class of small fruit trees that grow well in pots. Different…
Everyone struggles with self-esteem at some point or another. It may be during that awkward stage in middle school, it may happen as a teenager, or it may follow you around throughout your life. Being confident and happy in your own skin can be tough, especially when there are so many things out there that…
Paraben ester is a widely used preservative in many cosmetic and pharmaceutical products like shampoos, moisturizers, shaving gels, makeup and deodorants. And that’s pretty concerning in light of paraben ester’s known link to cancer. In a study that looked at 40 women who were being treated for breast cancer, it was found that 99% of…
Most of us have been guilty of pushing someone away at some point in our lives. Some do it consciously, deciding that distance is best, while others may not even realize what they’re doing. If others seem to be constantly distancing themselves from you, it may be related to one of these six behaviors. 1.…
