When the food you’re cooking needs a bit more flavor, what do you reach for? Some spices of course! They can add a whole lot of flavor to your cooking and have also been proven to have a wide range of anti-inflammatory and disease-reducing effects. But did you know that some spices at the grocery…
Frankincense has been a major part of religious and cultural ceremonies for thousands of years. Many ancient worshippers believed its aroma led to spiritual enlightenment and a meditative state. It turns out they really were onto something. Scientists are confirming that frankincense, also known as Boswellia resin, does indeed have a powerful positive effect on…
Experiencing pain or other symptoms without knowing the cause can be frustrating. A herniated disc is something that many people overlook. The spinal column is made up of a series of bones (vertebrae) stacked onto each other. The bones are cushioned by discs which protect them by absorbing the shocks from daily activities such as…
Mouth ulcers, also known as canker sores, are usually small, painful lesions that develop in the mouth or at the base of the gums. They be extremely uncomfortable and painful while eating, drinking and talking. There is no exact cause behind mouth ulcers, but certain factors are known to trigger them, including: Minor mouth injury Toothpastes…
By Gillian B In our modern world, we want everything to be fast, convenient and easy. With the sped up pace, we end up cutting corners, in an effort to squeeze more into our days. However research on cooking meats at high temperatures is of great concern and only confirms the ancient Ayurvedic premise that…
Star children are divided into three categories: Indigo, Crystal and Rainbow. If you are a star child, regardless of which category you fall into, star children are known to embody the energy of grace, purity, truth and wisdom. They know that all life on Earth is sacred and should be respected, and they seek to…
By Gillian B For those of you who don’t already know, restorative yoga is a gentle form which focuses on the relaxing and renewing nature of yoga. Regular practice will increase freedom of movement, extension in the joints and range of motion. In this video, I demonstrate different modifications of the postures as they are…
Are you finding it hard to concentrate on your tasks or have lost interest in almost everything? You might be suffering from pessimism, and it can destroy your life! A negative vibe is a destructive force. A pessimistic approach does not help you get ahead in life. Through the ages, mankind has suffered nothing…
By: Gillian B This recipe is perfect for summer! A few years ago, I got together with some of my best girlfriends and made this recipe video featuring one of the amazing dishes that we would make during our weekly hangouts. This recipe is delicious, and the video is cute, so ENJOY! Tempeh Thai Collard…
If you grew up in America and took vitamins as a child, chances are they were of the Flintstones variety. They’re by far the most popular children’s vitamin brand on the market and for good reason – they taste like candy and, of course, they’re in the shape of everyone’s favorite prehistoric cartoon characters. But are…
Rinsing with mouthwash is part of a daily routine for many. Oral care is important, but if you’re not careful, your mouthwash could be doing more harm than good. Listerine and other popular brands of mouthwashes containing alcohol have been proven to increase your risk of developing oral cancer. Close to 48,000 Americans, and more…
There are many things that people settle for throughout life, but one thing that you should never have to settle for is love. No matter how you grew up or where you came from, you deserve to be loved, and to experience a deeply emotional, spiritual and physical relationship that fills you with joy on…
