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Blog

Apr62016

Back Pain? You Should Try Rolfing!

By Gillian B In a search to resolve some long standing structural imbalances in my body, I came across a unique bodywork technique called Rolfing. While it has a peculiar name, as a therapy it works wonders! What the heck is Rolfing? Developed by Dr. Ida Rolf, Rolfing or Structural Integration is designed to unwind…

Health & Wellness
Apr62016

My Top 20 Healthy Principles to Live By

By Gillian B As a Self-Care Teacher, I am lucky enough to have spent the past 7 years, teaching people how to upgrade their diets, mindsets and lifestyles to live a better life! I absolutely love what I do, so I wanted to summarize some of my top tips for those of you who are…

Health & Wellness
Apr62016

Creamy Chocolate Avocado Pudding Recipe!

By Gillian B This pudding has superpowers! So delicious, you wouldn’t even guess that it’s made with avocado! If you are serving more people, or just really like chocolate, you can easily double the recipe! Creamy Chocolate Avocado Pudding Serves 3 Ingredients: 1 large perfectly ripe avocado ½ c unsweetened almond milk 2 T raw,…

Health & Wellness
Apr62016

Top 5 Must-Have Vegan Cookbooks

By Gillian B Whether you are a long-time vegan or you are new to the scene, we could all use a little dinner inspiration from time to time! I wanted to collect some of the most popular cookbooks out there so you can continue to expand your mealtime horizons! Here are the top 5 must-have…

Health & Wellness
Apr62016

Caution: Man Takes Prescribed Antibiotics and THIS Happens to His Body!

It’s widely known that pharmaceutical antibiotics and other drugs come with a long list of side effects, but many maintain the “that won’t happen to me” mentality when it comes to medicine. When you’re feeling under the weather or have an infection or another health condition that requires medication, it can be extremely difficult to…

Health & Wellness
Apr62016

Cassia vs. Ceylon: The Truth About Your Cinnamon and Health Will Shock You!

Not only is cinnamon delicious, it’s packed full of health benefits! Cinnamon is loaded with antioxidants that protect the body from oxidative damage caused by free radicals. It helps the body fight infections and repair tissue damage due to its potent anti-inflammatory properties. Research shows that cinnamon can decrease the amount of glucose that enters…

Health & Wellness
Apr52016

The Amount of Time Kids Spend Outdoors is Shocking!

In an age of growing technology, it’s no secret that many kids are infatuated with video games, television shows and iPads. Children are spending hours a day mindlessly staring at a screen, and notably less time playing outdoors. A survey was conducted sponsored by the Unilever laundry detergent brands OMO and Persil, that included more…

Health & Wellness
Apr52016

This Simple Solution Removes Foot Pain in 20 Minutes!

Foot pain can be a result of exercise, uncomfortable shoes or tight muscles and joints. Whether the pain is in your heel, the arch of your foot or in your toes, letting it go can cause the pain to get worse, and it can be extremely uncomfortable throughout the day. If you ever experience any…

Health & Wellness
Apr52016

Man Eats 2 Tbs of Coconut Oil Twice a Day for 60 Days and This Happens to His Brain!

Dr. Mary Newport has a theory that ketone bodies – which the body makes when digesting coconut oil – may be an alternative fuel for the brain. She believes that coconut oil may offer profound benefits in the fight against Alzheimer’s disease. If her theory is accurate, it could be one of the greatest natural…

Health & Wellness

A Farmer Found Out Local Kids Were Going to School Hungry, so He Did THIS!

Jonathan Lawler was absolutely shocked when his son told him that he had a classmate that was hungry and did not have enough food at home. Lawler lives in the middle of Indiana farm country and found this unbelievable. Then he took a closer look. He realized that the area he lived in was far…

Health & Wellness

This Cat Waits for the Mailman Every Day to Do THIS. Wait Till You See What He Recorded!

Mail carriers are an amazing group of people. That is why I always try to be kind to them. They deliver our mail everyday and rarely ever make a mistake. They are amazing! It is also well known that mailmen, and other deliverers, have to deal with troublesome animals they meet along the way. I…

Health & Wellness
Apr52016

10 Science-Based Health Benefits of Hugging

There are two types of people: huggers and non-huggers. Some people just aren’t the cuddly type. They’re probably the ones who shy away a little bit when you go in for a hug. Others love to show their appreciation, happiness or excitement by hugging those they care about. These are the ones who give those…

Health & Wellness
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